No matter how hard you work at the gym or how much you adjust your eating habits, the scale barely budges. You’ve worked hard to maintain a healthy lifestyle, yet you cannot seem to drop the pounds. If this sounds like you, you may be a candidate for gastric sleeve surgery in Houston or Katy, Texas.
Texas Endosurgery is the best option to help you meet your weight loss goals. Before you make this life-changing decision, there are some things you should know:
Continue reading 5 Things You Should Know About Gastric Sleeve Surgery
The addition of an exercise routine in the post-operative phase after a sleeve gastrectomy will help you achieve excellent weight loss and muscle building results. Exercise is an important aspect of building muscle after a sleeve gastrectomy. Some patients are new to exercise and are concerned about how to exercise and how often. If you’re not experienced with exercise, start slow. At first, you may only be able to exercise 5 to 10 minutes a day. Patients should add an additional 5 minutes of exercise each day until they’re able to exercise for 30 to 40 minutes a day, at least 4 days of the week. Start with walking and then add running intervals to increase your stamina. Continue reading Exercise Post Sleeve Gastrectomy